The Habit Reset (PDF)
$20.99
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The Habit Reset (PDF)
$20.99
A practical, non-judgmental guide to breaking emotional eating and building weight loss habits that actually last, using the same habit-loop framework behavioral psychologists use.
What's inside:
- Why willpower-based diets fail, and what to build instead
- Understanding your specific emotional eating triggers
- The cue-craving-response-reward loop, and how to redesign it
- Environment design tactics that remove the need for daily willpower
- A 21-day habit tracker to build one habit at a time
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