The Habit Reset (PDF)

A practical, non-judgmental guide to breaking emotional eating and building weight loss habits that actually last, using the same habit-loop framework behavioral psychologists use.

What's inside:

• Why willpower-based diets fail, and what to build instead
• Understanding your specific emotional eating triggers
• The cue-craving-response-reward loop, and how to redesign it
• Environment design tactics that remove the need for daily willpower
• A 21-day habit tracker to build one habit at a time

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