{"product_id":"the-sustainable-weight-loss-starter-guide-pdf","title":"The Sustainable Weight Loss Starter Guide (PDF)","description":"\u003cp\u003eYour no-nonsense, evidence-based foundation for losing weight and keeping it off. This starter guide breaks down exactly how weight loss works and gives you a simple, sustainable plan to follow.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWhat's inside:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to calculate a safe, effective calorie deficit\u003c\/li\u003e\n\u003cli\u003eWhy protein is your most important lever (and how much you need)\u003c\/li\u003e\n\u003cli\u003eA simple \"no-tracking\" plate method for every meal\u003c\/li\u003e\n\u003cli\u003eThe role of exercise, sleep, and stress in fat loss\u003c\/li\u003e\n\u003cli\u003eThe most common pitfalls that derail weight loss, and how to avoid them\u003c\/li\u003e\n\u003cli\u003eA simple 7-day starter plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstant PDF download after purchase. No shipping, no waiting.\u003c\/p\u003e","brand":"LeanPath Guides","offers":[{"title":"Default Title","offer_id":53830569918648,"sku":null,"price":25.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/8802\/8344\/files\/cover_starter-1.png?v=1785391237","url":"https:\/\/leanpathguides.com\/products\/the-sustainable-weight-loss-starter-guide-pdf","provider":"LeanPath Guides","version":"1.0","type":"link"}